Weigh In record (no journal entry) for 02 April 2013
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154.4 lb
Lost so far: 2.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2013:
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1710 kcal
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Fat: 38.67g | Prot: 80.51g | Carb: 263.01g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon, Tropicana 100% Pure & Natural Orange Juice, Coffee, Brown Sugar, Borden 2% Reduced Fat Milk. Lunch: Healthy Choice Honey Dijon Chicken. Dinner: Green Giant Just For One - Cauliflower & Cheese Sauce, Uncle Ben's Ready Rice - Chicken Flavored Whole Grain Brown, Salmon. Snacks/Other: Kettle Brand Sweet Onion Potato Chips, Strawberries, Yoplait Original 99% Fat Free Yogurt - Strawberry, Sunshine Cheez-It Snack Mix, Coca-Cola 90 Calorie Coke. more...
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gaining 5.6 lb a week
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