latanyah1's Journal, 19 September 2010

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Weigh In record (no journal entry) for 19 September 2010

149.1 lb Lost so far: 0.9 lb. Still to go: 14.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 September 2010:

1039 kcal

Fat: 39.00g | Prot: 13.00g | Carb: 162.00g. Breakfast: Chocolate Coffee ToffeeTwisted Frosty, French Fries (Medium). Lunch: Granulated Sugar. more...

1669 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

losing 10.1 lb a week

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latanyah1's Journal, 19 September 2010

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