Weigh In record (no journal entry) for 02 April 2013
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194.6 lb
Lost so far: 8.0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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1399 kcal
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Fat: 30.37g | Prot: 49.68g | Carb: 237.50g.
Breakfast: Instant Oatmeal - Plain, Tea (Brewed) , Sugar, Raisins. Dinner: Tropicana 100% Pure & Natural Orange Juice, Brown Rice (Medium-Grain, Cooked), Sardines in Oil (Canned), Pepsi Pepsi (Can), Cheese Pizza. Snacks/Other: Crackers. more...
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3213 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 24 minutes, Weight Training (moderate) - 50 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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