Weigh In record (no journal entry) for 17 February 2020
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185.2 lb
Lost so far: 13.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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1381 kcal
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Fat: 67.76g | Prot: 80.17g | Carb: 115.54g.
Breakfast: Calavo Avocado, Spinach , Pineapple , Mangos , Friendly Farms Unsweetened Vanilla Almond Milk, Kind Nuts & Spices Honey Roasted Nuts & Sea Salt. Lunch: Nature's Promise Organic Grape Tomatoes, Calavo Avocado, Late July Organic Sea Salt Thin & Crispy Restaurant Style Tortilla Chips, Nabisco Triscuit Crackers Original, Sour Cream, Wal-Mart Boneless Skinless Chicken Breast, American Cheese, Fit & Active Low Carb Tortillas. Dinner: Welpac Japanese Udon Noodles, Raspberries , Blackberries , White Potatoes (Flesh and Skin, Baked) , Trader Joe's Beef Filet Mignon. Snacks/Other: Plum, Ritz Peanut Butter Cracker Sandwiches. more...
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gaining 5.6 lb a week
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