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Well the weekend away from home got me. But still a loss for the week so I am happy.
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225.4 lb
Lost so far: 4.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2020:
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770 kcal
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Fat: 43.83g | Prot: 56.32g | Carb: 37.79g.
Breakfast: Bananas, Smithfield Sliced Honey Cured Boneless Ham, Great Value Sliced Mild Cheddar Cheese, Egg. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Beef Bottom Round (Trimmed to 1/8" Fat, Select Grade), Nature's Promise Spring Mix Salad, Lettuce, Bell Peppers, French's French Fried Onions, Great Value Ranch Dressing. more...
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gaining 2.3 lb a week
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