daddymatt's Journal, 02 April 2013

161.4 lb Lost so far: 23.6 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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860 kcal

Fat: 18.90g | Prot: 58.19g | Carb: 120.46g.   Breakfast: Bananas , Vanilla Meal Replacement Shake, Mixed Berries. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Meatless Cheese Filled Tortellini with Tomato Sauce (Canned). Snacks/Other: Ideal bar. more...

2648 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...