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14.8% grasa
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167.1 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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2678 kcal
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Fat: 108.25g | Prot: 137.82g | Carb: 296.44g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, GEA Magnesio, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light. Lunch: Hecho en Casa Humita, Tomates Rojos, Manzana, Soprole Protein + Natural. Dinner: Oriental Fideos Chao Mein , Carne de Res, Great Value Crunchy Peanut Butter, Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día, Body Fortress Super Advanced Whey Protein Vainilla. Snacks/Other: Glico Pocky Strawberry. more...
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losing 0.5 lb a week
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