Weigh In record (no journal entry) for 17 February 2020
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206.4 lb
Lost so far: 53.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2020:
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2169 kcal
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Fat: 77.19g | Prot: 90.83g | Carb: 295.28g.
Breakfast: Silk Unsweetened Soymilk, Nature's Intent Organic Chia Seeds, Quaker Old Fashioned Oats, Wyman's Fresh Frozen Wild Blueberries. Lunch: Potato Chips, Kroger Crinkle Cut Fries, Simple Truth Organic Light Vanilla Soymilk, Orgain Chocolate Peanut Butter Cup Plant Based Protein Powder, Franz 7 Grain Gluten Free Bread, Chickpea Sloppy Joe's. Dinner: Shrimp and zucchini coconut curry. Snacks/Other: Bananas, Kroger Natural Creamy Peanut Butter, Franz 7 Grain Gluten Free Bread, Franz 7 Grain Gluten Free Bread, Kroger Natural Creamy Peanut Butter, Kiwi Fruit, Strawberries . more...
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steady weight
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