Weigh In record (no journal entry) for 02 April 2013
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127.9 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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1568 kcal
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Fat: 73.55g | Prot: 70.02g | Carb: 154.42g.
Breakfast: Даниссимо с Хрустящими Шариками, Галеты из Овса с Медом, Галеты из Овса с Медом, Активиа Питьевая с Клубникой. Lunch: Борщ, Сливочное Масло, Отбивная из Филе Грудки, Гречка, Оливье. Dinner: Сыр, Chicken Breast, Оливковое Масло, Tomatoes, Cucumber (with Peel), Рис Длиннозерный Шлифованный. Snacks/Other: Coffee-Mate. more...
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1884 kcal
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Activities & Exercise:
Sitting - 5 hours and 20 minutes, Standing - 45 minutes, Sleeping - 7 hours and 55 minutes, Resting - 1 hour and 10 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 50 minutes. more...
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losing 0.3 lb a week
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