mrjoshwaltzing's Journal, 19 September 2010

Now that's more like it. I ate much better yesterday and am down some. I know it is probably just water weight but it feels better to see the scale down instead of up.

244.8 lb Lost so far: 50.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 51.92g | Prot: 76.36g | Carb: 232.48g.   Breakfast: Coffee, Sweet Buttercream Coffee Creamer, Brown Sugar, Vegetable and Yogurt Spread, 45 Calories and Delightful Wheat Bread, Cheddar Cheese, Turkey Hot Dogs, Fried Egg. Lunch: Fat Free Sliced Turkey Breast, 2% Milk American Cheese Singles, 100% Whole Wheat Bagels. Snacks/Other: Adventure Bar, G2 Perform 02 Cool Blue, Apples, Clif Shot Bloks - Cran Razz, Clif Bar - Black Cherry Almond. more...