bandinferno's Journal, 17 February 2020

180.3 lb Lost so far: 21.8 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2125 kcal

Fat: 87.98g | Prot: 136.50g | Carb: 199.57g.   Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）. Lunch: 豬大腸, 四神湯, 鼎泰豐 鮮肉粽子. Dinner: 全家 糖燻野郎炙燒牛, 全家 經典總匯三明治. Snacks/Other: No Brand 韓國海苔, 統一 無糖高纖豆漿, 黑橋牌 火烤香腸. more...

344 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...