Weigh In record (no journal entry) for 02 April 2013
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226.6 lb
Lost so far: 10.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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1745 kcal
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Fat: 69.64g | Prot: 82.01g | Carb: 214.89g.
Breakfast: Coffee with Cream and Sugar, Organic Pastures Grade A Raw Skim Milk, Plain Shredded Wheat. Dinner: Tabbouleh (Bulgar with Tomatoes and Parsley), Cooked Green String Beans (from Fresh), Sweet Potato, Sweet Potato, Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade), Flax, Oat Bran & Whole Wheat Flour Pita Bread. Snacks/Other: Walnuts, Pecan Nuts, Hummus, Fat Free Cottage Cheese, Chocolate Chip Muffin, Nonfat Latte Coffee. more...
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3799 kcal
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Activities & Exercise:
Housework - 4 hours, Desk Work - 5 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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