Weigh In record (no journal entry) for 17 February 2020
|
136.4 lb
Lost so far: 54.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2020:
|
1293 kcal
|
Fat: 111.47g | Prot: 34.84g | Carb: 36.42g.
Breakfast: Great Value Heavy Whipping Cream, Great Value Original Coffee Creamer. Lunch: Mighty Coffee Keto Coffee, Armour Pepperoni Slices. Dinner: Marketside KaleSlaw Salad, Spice World Minced Onions, Wholesome Sweeteners Organic Stevia, Kraft Creamy Italian Dressing, Vlasic Dill Relish, Mustard, Kraft Mayo with Olive Oil, Great Value Large White Grade A Eggs, Great Value Cream Cheese, Country Crock Churn Style, Tillamook Shredded Medium Cheddar Cheese. more...
|
|
2237 kcal
|
Activities & Exercise:
Housework - 2 hours, Weights - 33 minutes, Treadmill - 23 minutes, Sleeping - 5 hours and 34 minutes, Resting - 10 hours and 30 minutes, Desk Work - 5 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|