akara's Journal, 02 April 2013

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Weigh In record (no journal entry) for 02 April 2013

167.8 lb Lost so far: 0 lb. Still to go: 32.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:

521 kcal

Fat: 20.89g | Prot: 39.43g | Carb: 43.25g. Breakfast: Tea (Brewed). Lunch: Chicken Breast, Apples. Dinner: Skim or Nonfat Milk (Calcium Fortified), Melba Toast, Ground Beef. more...

1854 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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akara's Journal, 02 April 2013

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