Weigh In record (no journal entry) for 17 February 2020
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137.1 lb
Lost so far: 7.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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1071 kcal
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Fat: 60.34g | Prot: 65.35g | Carb: 75.71g.
Lunch: Vigor Protein Morango , Danubio Queijo Frescal Ultrafiltrado, Queijo Parmesão (Ralado), Ovo. Dinner: Melancia, Melancia, Azeitonas Verdes, Predilecta Milho Verde em Conserva, Brócolis Cozido, Peito de Frango. Snacks/Other: Abacate, Danubio Creme de Queijo Frescal Ultrafiltrado, Visconti Pão de Forma Integral. more...
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gaining 15.4 lb a week
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