Weigh In record (no journal entry) for 17 February 2020
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229.4 lb
Lost so far: 73.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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601 kcal
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Fat: 56.11g | Prot: 22.28g | Carb: 5.97g.
Breakfast: Countryside Creamery Sweet Cream Unsalted Butter, Member's Mark Organic Virgin Coconut Oil. Lunch: Carl Buddig Corned Beef, Midwest Egg Faermers Midwest Egg Farmers Grade A Large Egg. Dinner: Cabbage. Snacks/Other: Member's Mark Purified Water. more...
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gaining 1.2 lb a week
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