Weigh In record (no journal entry) for 02 April 2013
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167.5 lb
Lost so far: 36.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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828 kcal
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Fat: 17.89g | Prot: 94.88g | Carb: 69.88g.
Breakfast: Daisy Cottage Cheese 2%, Coffee (Brewed From Grounds), Mushrooms, Spinach, Eggland's Best Extra Large Grade AA Egg, Great Value 100% Liquid Egg Whites. Lunch: Asian Pears, Baby Carrots, Newman's Own Light Balsamic Vinaigrette, Marketside Spring Mix, Market Basket Low Fat Cottage Cheese, northern n tuna. Snacks/Other: Albertsons Hard Boiled Egg Whites. more...
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2010 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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