Weigh In record (no journal entry) for 02 April 2013
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150.1 lb
Lost so far: 0.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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2117 kcal
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Fat: 39.47g | Prot: 191.66g | Carb: 255.96g.
Breakfast: Egg White, Milk (Nonfat), Salsa, Turkey Burger, Beachbody P90X Recovery Drink. Lunch: Salad Dressing, Mixed Salad Greens, Chicken Breast (Skin Not Eaten), Dunkin' Donuts Iced Coffee with Skim Milk and Sugar, Egg White, Tangerine, Red Delicious Apples. Dinner: Milk (Nonfat), Boiled Egg, Campbell's Condensed Tomato Soup, Hood Cottage Cheese with Pineapple. Snacks/Other: Milk (Nonfat), Strawberries, Blueberries, Bananas, Kiwi Fruit, Body Fortress Super Advanced Whey Protein - Strawberry. more...
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2609 kcal
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Activities & Exercise:
Desk Work - 9 hours, Standing - 1 hour, Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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