Weigh In record (no journal entry) for 17 February 2020
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193.8 lb
Lost so far: 110.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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586 kcal
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Fat: 15.17g | Prot: 64.68g | Carb: 41.00g.
Breakfast: Wiesenhof Eiklar, Alesto Kalifornische Walnusskerne, Gartenkrone Himbeeren Tiefgefroren, ZEC+ Whey Isolat - White Chocolate, REWE Beste Wahl Heidelbeeren, Bensdorp Kakao, Kölln Haferflocken. more...
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gaining 5.1 lb a week
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