Weigh In record (no journal entry) for 02 April 2013
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166.8 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2013:
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1615 kcal
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Fat: 45.82g | Prot: 97.54g | Carb: 220.38g.
Breakfast: Freshly Brewed Coffee (Grande), Multigrain Bagel, Milk (Nonfat) , Butter . Lunch: Broccoli, Red Wine Vinegar, Kidney Beans (Without Salt, Cooked, Boiled) , Mushrooms , Cucumber (with Peel) , Celery, Carrots, Chick Peas, Lettuce, Tomatoes, Chicken Breast. Dinner: Ready Rice - Long Grain & Wild, Rotisserie Chicken, 12" Medium Pepperoni Pan Pizza. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Bananas . more...
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losing 4.2 lb a week
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