dtrotter's Journal, 02 April 2013

147.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

780 kcal

Fat: 24.28g | Prot: 55.00g | Carb: 85.39g.   Breakfast: Yoplait Light Fat Free Yogurt - Blueberry Patch, Saputo Cheese Heads Light Cheese String - Mozzarella Swirls. Lunch: Potato Salad with Egg, Beef Sloppy Joe (No Bun). Dinner: Cos or Romaine Lettuce, High Performance Fitness Inc whey protein (pro-wellness). Snacks/Other: PowerBar Harvest Whole Grain Energy Bar - Toffee Chocolate Chip. more...

2380 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 9 hours. more...