Weigh In record (no journal entry) for 17 February 2020
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152.3 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2020:
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1126 kcal
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Fat: 50.20g | Prot: 45.68g | Carb: 130.57g.
Breakfast: Oatly Havremjölk, Äpple, Havregrynsgröt. Lunch: Avokado, Frödinge Princesstårta, Bregott Bregott Ekologisk, Blandvetebröd, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Pärsons Rökt Kalkon, Keso. Dinner: Kokt Ägg, Banan, Äpple. more...
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2173 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, RPM - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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