Weigh In record (no journal entry) for 17 February 2020
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212.2 lb
Lost so far: 26.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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659 kcal
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Fat: 15.69g | Prot: 71.14g | Carb: 51.09g.
Breakfast: Boiled Egg, Tesco Finest Super Seeded Farmhouse Bread. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Asda New Potatoes, Chicken Breast Meat (Roasted, Cooked). more...
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losing 1.5 lb a week
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G Denyer's weight history
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