Weigh In record (no journal entry) for 02 April 2013
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165.0 lb
Lost so far: 40.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2013:
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1201 kcal
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Fat: 37.64g | Prot: 64.67g | Carb: 163.41g.
Breakfast: Thomas' Better Start High Fiber English Muffin, Laughing Cow Light Creamy Swiss Cheese Wedges, Milk (Nonfat), Cream (Half & Half). Lunch: nonfat chobani, almond milk, Mangos, blueberries, nonfat chobani, almond milk, Mangos, blueberries. Dinner: Boiled Egg, Cooked Asparagus (from Fresh), green salad, dressing, raw vegetables, green salad, dressing, raw vegetables. Snacks/Other: The Snack Factory Pretzel Chips, Cream (Half & Half). more...
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losing 7.0 lb a week
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