Weigh In record (no journal entry) for 17 February 2020
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160.5 lb
Lost so far: 17.2 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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140 kcal
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Fat: 0.40g | Prot: 4.60g | Carb: 23.70g.
Breakfast: Teho Lite Boost. Dinner: Salonen Saaristolaisnappi. more...
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losing 3.1 lb a week
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