mellis777's Journal, 17 February 2020

170.0 lb Lost so far: 8.6 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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1433 kcal

Fat: 69.64g | Prot: 92.04g | Carb: 113.11g.   Breakfast: Gervais Hütten Käse - Original 3,9% Fett, Banane. Lunch: Frischkäse, Iglo Farmers Gemüse, Lidl Norwegischer Räucherlachs. Dinner: Kirschtomaten, Abelmann Räuchermatjesfilet, Bratkartoffeln. Snacks/Other: Milbona Kefir. more...

2081 kcal

Activities & Exercise: Swimming (slow) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...