Weigh In record (no journal entry) for 17 February 2020
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140.0 lb
Lost so far: 20.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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250 kcal
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Fat: 19.18g | Prot: 15.89g | Carb: 2.11g.
Breakfast: Haşlanmış Yumurta, Salam. more...
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losing 7.7 lb a week
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birkezdaha's weight history
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