Weigh In record (no journal entry) for 02 April 2013
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150.2 lb
Lost so far: 0.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2013:
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1478 kcal
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Fat: 35.09g | Prot: 108.56g | Carb: 86.76g.
Breakfast: Coffee with Milk and Sugar, Hard Boiled Egg Whites. Lunch: Green Tea, Tuna Sashimi, Salmon Sashimi, Miso Soup. Dinner: Bruschetta, Chicken Breast. Snacks/Other: Cabernet Sauvignon, Chardonnay, Chardonnay, Protein and Fiber Bar. more...
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losing 0.6 lb a week
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