Weigh In record (no journal entry) for 17 February 2020
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163.8 lb
Lost so far: 9.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2020:
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1035 kcal
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Fat: 16.89g | Prot: 63.44g | Carb: 161.14g.
Breakfast: Caffè (dalla Moca, Decaffeinato), Oro Saiwa Biscotti, Conad Latte Parzialmente Scremato. Lunch: Mela, Parmigiano (Grattugiato), Sugo Light fatto in Casa di Carne, De Cecco Mezzi Rigatoni. Dinner: Arance, Rucola , Straccetti di Manzo, Pane tipo 00. Snacks/Other: Caffè Espresso. more...
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2684 kcal
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Activities & Exercise:
Sitting - 2 hours, Mangiare seduti - 1 hour, Desk Work - 8 hours, Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Standing - 2 hours. more...
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gaining 1.0 lb a week
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