Weigh In record (no journal entry) for 17 February 2020
|
145.5 lb
Lost so far: 27.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2020:
|
1380 kcal
|
Fat: 70.54g | Prot: 54.39g | Carb: 135.01g.
Breakfast: Tea with Skimmed Milk, Duerr's Duerr's Seville Orange Thick Cut Marmalade, Clover Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread, Grapefruit (Pink and Red). Lunch: Walnuts, Total Greek Yoghurt, Marks & Spencer Mature Blue Stilton, Red Raspberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tesco Blueberries, Baby Spinach, Curly Leaf Kale, Baby Plum Tomatoes, Cucumber (with Peel), Rocket, Celery, Beetroot (Drained, Cooked, Boiled), Caesar Dressing. Dinner: Bananas , Asda Smoked Scottish Peppered Mackerel Fillets, Spinach , Bulgur (Cooked) . Snacks/Other: Apples, Tetley Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. more...
|
|
2182 kcal
|
Activities & Exercise:
Cross Training - 20 minutes, Pilates - 45 minutes, Driving - 20 minutes, Desk Work - 9 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaybee 59's weight history
|