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talel94
Journal
17 Feb 20
talel94's Journal, 17 February 2020
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il faut arrêter les fish and chips :(
183.2 lb
Lost so far:
0 lb
.
Still to go:
24.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2020:
2032 kcal
Fat: 83.34g | Prot: 77.08g | Carb: 247.41g.
Breakfast:
Lait, U Miel de Fleurs, Kellogg's Céréales.
Lunch:
Oeuf, Auchan Courges Butternut .
Dinner:
Auchan Chocolat Noir 72% Cacao (2), Eat Sushi Salade de Choux Japonais, Planet Sushi Chirashi Saumon.
Snacks/Other:
Oranges.
more...
3146 kcal
Activities & Exercise:
Running - 7/mph - 30 minutes, Sitting - 14 hours, Sleeping - 8 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes.
more...
gaining 12.3 lb a week
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