talel94's Journal, 17 February 2020

il faut arrêter les fish and chips :(
183.2 lb Lost so far: 0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2020:
2032 kcal Fat: 83.34g | Prot: 77.08g | Carb: 247.41g.   Breakfast: Lait, U Miel de Fleurs, Kellogg's Céréales. Lunch: Oeuf, Auchan Courges Butternut . Dinner: Auchan Chocolat Noir 72% Cacao (2), Eat Sushi Salade de Choux Japonais, Planet Sushi Chirashi Saumon. Snacks/Other: Oranges. more...
3146 kcal Activities & Exercise: Running - 7/mph - 30 minutes, Sitting - 14 hours, Sleeping - 8 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes. more...
gaining 12.3 lb a week

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