Weigh In record (no journal entry) for 17 February 2020
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225.8 lb
Lost so far: 10.1 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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651 kcal
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Fat: 42.47g | Prot: 23.99g | Carb: 44.77g.
Breakfast: Entrepinares Queso Semicurado, Hacendado Leche Semidesnatada sin Lactosa, Hacendado Pan Multi Semillas, Tomates, Aceite de Oliva, Té (Infusión), Aceite de Oliva Extra Virgen. more...
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gaining 0.8 lb a week
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Runner42km's weight history
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