Weigh In record (no journal entry) for 02 April 2013
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194.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2013:
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1359 kcal
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Fat: 23.11g | Prot: 101.99g | Carb: 138.79g.
Breakfast: Strawberries, Organic High Fiber Cereal, Lite Blueberry Yogurt. Lunch: Kroger Raspberry Nonfat Yogurt, Dry Roasted Unsalted Almonds, Thick & Chunky Medium Salsa, Rice Cakes - Lightly Salted, Oven Roasted Turkey Breast. Dinner: Green String Beans, Cooked Egg White, Mild Banana Pepper Rings, Cooked Asparagus (from Fresh), Lettuce Salad with Assorted Vegetables, Tomatoes, AdvantEDGE Carb Control Shake - French Vanilla, Pomegranate Fruit Strip. Snacks/Other: Beef Jerky, Tequila. more...
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losing 1.4 lb a week
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