Weigh In record (no journal entry) for 17 February 2020
|
170.2 lb
Lost so far: 222.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2020:
|
1959 kcal
|
Fat: 43.15g | Prot: 198.30g | Carb: 177.61g.
Breakfast: Asda Nice Biscuits, Weetabix Protein Crunch, Morrisons Wholemeal Protein Bread, Flora Light, Asda Protein Oaties, Fuel 10k Protibrick, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Crawford's Rich Shorties, Morrisons Balti Sauce, Iceland Cauliflower Rice Steam Bags, Chicken Breast Meat, Asda Fajita Cooking Sauce . Dinner: Tesco Peeled New Potatoes (Tinned), Asda Baked Beans Reduced Salt & Sugar, Nestle Kvarg Raspberry, Chicken Breast Meat. Snacks/Other: Hula Hoops Puft , Asda Sports Nutrition Protein Bar, Morrisons Protein Bread, Tesco Roast Turkey Slices. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrselfdestrct's weight history
|