Weigh In record (no journal entry) for 02 April 2013
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150.8 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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1679 kcal
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Fat: 76.40g | Prot: 80.18g | Carb: 178.60g.
Breakfast: Fiber Supplement, Cream (Half & Half) , Coffee (Espresso Brewed) , 2% Lowfat Cottage Cheese. Lunch: Cream (Half & Half) , Coffee (Espresso Brewed) , Baby Carrots, Chewy Bars - Oats & Chocolate, Chewy Granola Bars - Chocolate Chip, Stuffed Pizza Rollers, 14" Large Supreme Pan Pizza. Dinner: Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Rotisserie Chicken, Shrimp Shumai, spinach, whole grain Hot Dog Buns. Snacks/Other: Mint Candies, Mango Ice Cream. more...
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2195 kcal
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Activities & Exercise:
Treadmill - 54 minutes, Pedometer - 1 hour and 1 minute, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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