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Nice! Not such a big catch up to be achieved, so should be a good weight-loss week. Just maybe i can get to 6 to 8 kgs lost for February..... just maybe!
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299.8 lb
Lost so far: 101.9 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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1624 kcal
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Fat: 39.83g | Prot: 153.22g | Carb: 153.99g.
Breakfast: Health Connection Wholefoods Gluten-Free Rolled Oats, Woolworths Banana, Woolworths Coconut & Rice Milk, Nature's Choice Whole Dates - Pitted. Lunch: Nando's Portuguese Salad, Nando's 1/4 Chicken Breast. Dinner: Woolworths Fresh Full Cream Milk, Nescafe Classic, Woolworths Banana, Mangos , NPL Platinum Whey, Woolworths Shredded Light Meat Tuna in Brine, Nola Mayonnaise. Snacks/Other: Doritos Sweet Chilli Pepper, NPL Platinum Whey, NPL Platinum Whey. more...
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steady weight
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