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The last week has been terrible with having my wisdoms out, finally able to eat solid food again so will probably gain a little this week as my body adjusts after basically not eating for a week but health first weight loss second
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128.3 lb
Lost so far: 20.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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771 kcal
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Fat: 53.37g | Prot: 45.74g | Carb: 27.23g.
Breakfast: Strawberries, Carb Clever Almond & Cocoa Nib Granola, Woolworths Double Cream Plain Yoghurt. Lunch: Carb Smart Tomato Sauce, Woolworths Lean Ostrich Burgers, Cucumber (with Peel), Lettuce, Mushrooms, Cheddar Cheese. Snacks/Other: Coffee, Whipping Cream. more...
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losing 1.9 lb a week
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