Weigh In record (no journal entry) for 17 February 2020
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160.9 lb
Lost so far: 17.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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1025 kcal
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Fat: 48.21g | Prot: 54.13g | Carb: 101.58g.
Breakfast: Kawa, Pilos Serek Wiejski bez Laktozy, Schar Pan Blanco. Lunch: Rosół z Makaronem. Dinner: Gotowane Buraki (z Surowych). Snacks/Other: Migdały, Jacobs Latte Macchiato. more...
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gaining 1.1 lb a week
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