Weigh In record (no journal entry) for 17 February 2020
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181.2 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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453 kcal
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Fat: 16.55g | Prot: 36.09g | Carb: 40.57g.
Breakfast: Bananas , SPAR Plain Greek Yoghurt Double Cream, SPAR 2% Low Fat Milk. Lunch: Woolworths Large Free Range Eggs. Dinner: Prawns. more...
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gaining 1.7 lb a week
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