Weigh In record (no journal entry) for 17 February 2020
|
188.9 lb
Lost so far: 14.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2020:
|
1260 kcal
|
Fat: 29.96g | Prot: 71.01g | Carb: 183.23g.
Breakfast: Balade Choco Original, Nestlé Nesquik, Bruine Boterham, Delhaize Magere Melk. Lunch: Herta Hesp Superieur, Bruine Boterham. Dinner: Delhaize Kippenburger, Everyday Magere Melk, Gekookte Bloemkool (Vers), Solo Solo Bakken en Braden, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Peren, Alpro Dessert - Smooth Chocolate. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
L1VL's weight history
|