Weigh In record (no journal entry) for 02 April 2013
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139.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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2049 kcal
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Fat: 66.04g | Prot: 85.82g | Carb: 295.55g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Butter , Sour Dough Bread, Turkey Lasagna. Dinner: pizza dough, Pesto Alla Genovese - Basil Pesto, Shredded Mozzarella Cheese, Turkey Pepperoni. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Clementines , Luna Bar - Chocolate Chunk, Ice Cream Bars - Giant Cookies & Cream, Bananas . more...
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2154 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Housework - 4 hours, Sleeping - 8 hours and 15 minutes. more...
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losing 1.4 lb a week
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