Weigh In record (no journal entry) for 17 February 2020
|
321.4 lb
Lost so far: 55.3 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2020:
|
1144 kcal
|
Fat: 31.69g | Prot: 83.31g | Carb: 135.33g.
Breakfast: Maitokahvi, Kahvikerma (Kevyt), Pouttu Palvikinkku, Tomaatit, Fazer Puikula Täysjyväruis. Lunch: Kivennäisvesi, Arla Apetina Classic 22%, Salaatti, Kurkku, Pirkka Suippopaprika, Kinkkukiusaus. Dinner: Vesi, Kalakeitto. Snacks/Other: Saarioinen Sweet Chili-Kastike, Rainbow Tonnikalaa Paloina Öljyssä, Ruisnäkkileipä, Sokeri, Valio Rasvaton Raejuusto Laktoositon, Mustikka, Nauriit. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
habaips's weight history
|