Weigh In record (no journal entry) for 18 September 2010
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140.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2010:
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867 kcal
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Fat: 38.45g | Prot: 67.20g | Carb: 65.45g.
Breakfast: Turkey Bacon, Half and Half, Coffee (Brewed From Grounds), Spinach, Mushroom & Tomato Omelette For Me. Dinner: Caesar Delight Vinaigrette Salad Spritzers, Cucumber (Peeled), Grape Tomatoes, Baby Carrots, Lettuce, jane's white chili. Snacks/Other: Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds) , Peanuts , Large Grade A Eggs (Hard Boiled), Minute Maid Light Lemonade (Medium). more...
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losing 1.0 lb a week
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