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Kenmiddlebrooks
Journal
02 Apr 13
Kenmiddlebrooks's Journal, 02 April 2013
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Weigh In record (no journal entry) for 02 April 2013
142.6 lb
Lost so far:
50.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 April 2013:
1801 kcal
Fat: 42.90g | Prot: 232.37g | Carb: 143.08g.
Breakfast:
Oikos Greek Nonfat Yogurt - Vanilla (Container), Chocolate Peanut Butter High Protein Bar (Small).
Lunch:
Chocolate Deluxe High Protein Bar (Small).
Dinner:
Broccoli, Turkey.
Snacks/Other:
Chocolate Deluxe High Protein Bar (Small), Sweet & Hot Beef Jerky, Revolution Chocolate Peanut Caramel Bar (Small), S'mores High Protein Bar (Small).
more...
2011 kcal
Activities & Exercise:
Desk Work - 7 hours, Weight Training (moderate) - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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