Weigh In record (no journal entry) for 17 February 2020
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180.8 lb
Lost so far: 23.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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1830 kcal
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Fat: 80.29g | Prot: 90.62g | Carb: 186.15g.
Breakfast: Frisch Gepresster Orangensaft, REWE Bio Emmentaler, Meine Metzgerei Handgemachter Hinterschinken, Cappuccino, Gekochtes Ei, Kürbiskernbrötchen, Kerrygold Butterkäse, Kaffee mit Milch. Lunch: Aldi Harzer Käse, Kerrygold Butterkäse, Apfel, Spitzpaprika, Kaffee mit Milch, Dinkelvollkornbrötchen, Gurke (mit Schale), Kerrygold Butter. Dinner: Mettwurst, Trockene oder Harte Salami, Wilhelm Brandenburg Göttinger in Scheiben, Dinkelbrötchen, Rasting Kalbsleberwurst. Snacks/Other: Cappuccino, Moser Roth Edel Bitter 70% Kakao, Schinkenpizza. more...
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losing 7.7 lb a week
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