Weigh In record (no journal entry) for 17 February 2020
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261.5 lb
Lost so far: 15.4 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2020:
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3427 kcal
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Fat: 111.22g | Prot: 139.86g | Carb: 423.91g.
Breakfast: Arla Skyr Vanille. Lunch: Iglo Gemüse-Ideen Asia Wok Mix, Lachsfilet. Dinner: Light Live Alkoholfreier Weißwein, Vapiano Pizza Prosciutto E Funghi, Bodylab24 Post Workout. Snacks/Other: Exquisa 0,2% Fitline Frischkäse , Banane, Äpfel, Äpfel. more...
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4396 kcal
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Activities & Exercise:
Housework - 1 hour, Gym - 1 hour, Driving - 1 hour, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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