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Morning all. Today feels better already. The past 2 days were challenging.... but this week promises new hope. 🌻
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252.6 lb
Lost so far: 19.8 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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923 kcal
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Fat: 21.17g | Prot: 47.62g | Carb: 131.10g.
Breakfast: Cocoa Powder, Cinnamon , Jungle Oats, Dried Cranberries, Strawberries. Lunch: Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa, Knorr Cup-A-Soup Beef & Vegetable Lite, Spekko Brown Rice, Nature's Garden Mixed Vegetables, Chicken Meat . Dinner: Tomatoes, Grated Cheddar Cheese, Ryvita Original Rye Crispbread. more...
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losing 7.7 lb a week
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