DKLW's Journal, 18 September 2010

213.4 lb Lost so far: 12.6 lb.    Still to go: 63.4 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 55.64g | Prot: 41.71g | Carb: 204.41g.   Lunch: Garlic Parmesan Breadsticks, Papa Johns. Dinner: italian dressing good seasons, spinach salad. Snacks/Other: Coca-Cola Classic Soda. more...

3048 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Sitting - 3 hours, Driving - 1 hour, EA Sports - 21 minutes, Sleeping - 8 hours, Resting - 8 hours and 39 minutes. more...