Weigh In record (no journal entry) for 17 February 2020
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148.8 lb
Lost so far: 3.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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1202 kcal
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Fat: 64.50g | Prot: 124.86g | Carb: 24.97g.
Breakfast: Швейцарский Сыр, Куриная Грудка, Ачаров Плав Ачаров Плав, Растворимый Кофе (из Порошка), Чай Несладкий. Lunch: Говядина, Салат Овощной. Dinner: Картошка Вареная, Сиг. more...
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losing 7.7 lb a week
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Qnarik S-yan's weight history
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