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tcsn00per
Journal
18 Sep 10
tcsn00per's Journal, 18 September 2010
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Weigh In record (no journal entry) for 18 September 2010
187.9 lb
Lost so far:
10.1 lb
.
Still to go:
30.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2010:
1379 kcal
Fat: 62.88g | Prot: 31.96g | Carb: 176.90g.
Lunch:
Peanut Butter and Jelly.
Dinner:
Hamburger Buns, Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef.
Snacks/Other:
Diet Pepsi (Can), Chocolate Covered Strawberry Waffle Bowl Sundae.
more...
2882 kcal
Activities & Exercise:
Skating - 10/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 1.3 lb a week
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